Nabızla antrenman nasıl birşey? | Vlog40

Vlog40 // Bugünün konusu Nabızla antrenmanın üzerimdeki etkisi. Gerçek hikaye 🙂

Antrenman bölgeleri hesaplama: http://www.runningforfitness.org/calc/heart-rate-calculators/hrzone

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Bir Önceki Vlog: https://youtu.be/wfAdibHwnP8
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